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Essay / Research Paper Abstract
7 pages in length. Like apples and oranges, an individual cannot compare the benefits of yoga to those of aerobics, inasmuch as one seeks to attune the entire body/mind connection through physical and spiritual growth, while the other focuses primarily upon building body strength through physical exertion. Those who seek a gentler approach to emotional and physical well being typically opt for the moderate technique of yoga as opposed to others who want a challenging and forceful style that aerobic exercise provides. Bibliography lists 5 sources.
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File: LM1_TLCYogaA.rtf
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through physical and spiritual growth, while the other focuses primarily upon building body strength through physical exertion. Those who seek a gentler approach to emotional and physical well being
typically opt for the moderate technique of yoga as opposed to others who want a challenging and forceful style that aerobic exercise provides. II. YOGAS SUPERIORITY TO AEROBICS
Yoga has become a familiar wellness routine for the growing number of people who seek to find a viable alternative to continued good health
and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years.
Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly
a sense of control and awareness one gains over ones physical and mental faculties when yoga is properly executed. That yoga is utilized as a stress reliever, mind opener
and ambassador of general well being, one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well.
Anyone who is familiar with other floor-type exercises will have a general sense of the postures utilized in yoga. Without putting force on the joints
or ligaments, they concentrate instead on the muscles that support them. The routine is not defined as aerobic, but as the exerciser becomes more proficient and can perform the
movements in flowing succession, he or she will notice a decided increase in heart rate. Yoga exercises are performed either on a padded floor mat or using special equipment;
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