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Essay / Research Paper Abstract
This 4 page paper provides an overview of the creation of a plan for wellness and the entries a student might make in a nutrition journal. This paper outlines the entries and also makes connections to the wellness plan in a narrative form. Bibliography lists 4 sources.
Page Count:
4 pages (~225 words per page)
File: MH11_MHheachang.rtf
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Unformatted sample text from the term paper:
activity level. This gradual weigh gain has resulted in decreased energy, decreased stamina and decreased activity. I have actually viewed this as a kind of cyclical problem; weight
gain results in decreased energy level, which results in a lowered desire to be active, which causes increased weight gain. Plan and Goals The plan that I will focus
on will include a lower carbohydrate, lower fat diet and an activity plan, that includes walking three days each week and 1 hour of aerobics two days a week.
Dietary changes should result in reductions in caloric intake, and subsequent improvements in weight. Improved activity level should also result in weight loss. The Actions The following
are the goals set for this plan: 1. Reduce carbohydrate intake to no more than four servings of high fiber carbohydrates each day for a four week period. 2.
Reduce fat in-take to no more than 20 percent of my caloric in-take each day, measured based on a 2,400 calorie a day diet (no more than 480 calories from
fat, or fewer than 53 grams of fat per day) for a four week period. 3. Walk on a treadmill for 30 minutes three days a week for
four weeks. 4. Participate in 1 hour aerobics class at the gym on Tuesdays and Saturdays each week for four weeks. Journal Entries August 24, 2010, Tuesday
Attended my first aerobics class today and participated actively for the full 1-hour session. It felt good! I worked out a diet plan for the week yesterday and
did grocery shopping. Today I had lean turkey burger on a spelt role with lettuce and tomato and fresh fruit for lunch. Tasted great! My stats:
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