Sample Essay on:
Transtheoretical Model Of Change

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Essay / Research Paper Abstract

This 3 page paper describes the six stages of change identified in this model. The writer provides reports how and why this model was designed and comments on the usefulness of the model. Bibliography lists 2 sources.

Page Count:

3 pages (~225 words per page)

File: MM12_PGtrans.rtf

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Unformatted sample text from the term paper:

the temporal nature of change into account. This model proposes six stages in the change process, which are: 1. Precontemplation: The individual does not intend to take any actions within foreseeable future, usually identified as six months (Brown, 1999; Cancer Prevention Research Center, n.d.). The person may not realize the need to change, they may be uninformed about the consequences of their current behaviors and the potential negative consequences (Cancer Prevention Research Center, n.d.). They may even have tried to change the behavior(s) and failed and so, are not willing to risk failure again (Cancer Prevention Research Center, n.d.). 2. Contemplation: The individual plans to take some sort of action within the next six months (Brown, 1999; Cancer Prevention Research Center, n.d.). They have become more aware of the consequences of the behavior but they may not be convinced that making changes is beneficial enough (Cancer Prevention Research Center, n.d.). Thus, they may be in a state of ambivalence, not quite ready to take any definite actions (Cancer Prevention Research Center, n.d.). 3. Preparation: At this stage, the individual has decided to take some sort of action within the next 30 days and, as part of his preparing to do so, has already taken some behavioral steps towards the intended action (Brown, 1999; Cancer Prevention Research Center, n.d.). These individuals often have developed a plan of action, they may have received help from a counselor or from reading about changing their behaviors (Cancer Prevention Research Center, n.d.). 4. Action: At this stage, the individual has taken some action, has changed some behavior but these behavior changes are less than six months old (Brown, 1999; Cancer Prevention Research Center, n.d.). Professionals only evaluate the person of taking action if that action is observable, for instance, the person has stopped ...

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