Here is the synopsis of our sample research paper on The Relationship Between Being Fit And Being Healthy. Have the paper e-mailed to you 24/7/365.
Essay / Research Paper Abstract
This 8 page paper begins with the definition of fitness, what does it mean to be fit, what is really required to achieve health-related fitness and what are the components of fitness? The rest of the paper explains and discusses the correlations between fitness, physical activity and chronic illness and other conditions. Research has revealed that regular physical exercise lowers the risk of contracting any number of diseases as well as increasing endurance, strength, health and mental alertness. The many benefits of exercise and the negative consequences of a lack of physical activity are identified. A special section is devoted to the elderly and how regular physical activity, including weight training, helps to reduce the risk of or the severity of numerous conditions. Bibliography lists 9 sources.
Page Count:
8 pages (~225 words per page)
File: MM12_PGfithl.rtf
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Unformatted sample text from the term paper:
2. Health-related fitness, which is about "having a healthy heart and lungs (cardiorespiratory), good flexibility, muscular strength and endurance, and body composition" (Lehnert, Overview, 2002). Achieving health-related fitness results
in having energy throughout the day, feeling good and looking good (Lehnert, Overview, 2002). Most experts agree that it really does not take a lot to achieve health-related fitness. Besides
a healthy diet, one needs only to do moderate activity at least five days each week for about 30 minutes each time or by engaging in more vigorous exercising
20 minutes per day for at least three days each week (Lehnert, Overview, 2002; Choices for a Health Life, 2001). The individual also needs to be aware that there are
three specific components aligned with fitness: 1. Flexibility, where one is able to move their joints and they can also use their muscles "through their full range of motion" (Lehnert,
Overview, 2002). Stretching is one of the exercises that help to develop flexibility (Lehnert, Overview, 2002). 2. Muscle strength, which not only gives muscles more strength but also strengthens the
bones. Weight lifting is one of the exercises that builds up muscle strength as well as muscle use endurance (Lehnert, Overview, 2002). Strength training has been found to have remarkable
benefits for persons of all ages, although it must be approached with care and caution (Tackett, 2002). Tackett instructs that strength training is exercise that uses resistance, such as using
weights, which strengthen and condition muscles, and improves the tone of muscles and the endurance of those muscles (2002). 3. Aerobic fitness has gained a great deal of publicity
over the last few decades. This strengthens the lungs and heart and it increases the amount of oxygen that goes to the muscles. More oxygen allows muscles to work longer
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