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Essay / Research Paper Abstract
(7 pp) There is s dark side of dreams - nightmares
- dreams of fear, pain, bad feelings that often
are not easily explained. Nightmares occur mostly
because some problem disturbs you unconsciously,
and their significance, of course can alert you,
through the use of symbolic images as to where your
problems are, however, they may also indicate
serious problems like depressions, or some type of
emotional or medical illness. Bibliography lists
7 sources.
Page Count:
7 pages (~225 words per page)
File: D0_BBntmare.doc
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you, through the use of symbolic images as to where your problems are, however, they may also indicate serious problems like depressions, or some type of emotional or medical
illness. Dreams Some researchers believe that dreams have no function. According to Hobson (1997), dreams are the nighttime continuation of conscious thought processing during the day or a reprogramming
of the central nervous system for the next days functioning. In addition, Pagel (2000), states that evidence suggests that dreaming, like most other physiologic events, is important for learning
and memory processing, gives cognitive feedback about a persons mental functioning and helps a person adapt to emotional and physical stress. Nightmares Nightmares are vivid and terrifying nocturnal episodes in
which the dreamer is abruptly awakened from sleep. Typically, the dreamer wakes from REM sleep and is able to describe a detailed, associative, often bizarre dream plot. Usually, the dreamer
has difficulty returning to sleep. According to Wood and Bootzin (1990)nightmares are also common. In a two-week prospective study of college students, 47 percent described having at least one
nightmare. And according to Ohayon (1997), results of a general population study of 1,049 persons with insomnia revealed that 18.3 percent had nightmares. In this study, nightmares were more
common in women and were associated with increases in nocturnal awakenings, sleep onset insomnia, and daytime memory impairment and anxiety following poor nighttime sleep. Studies of the general population reveal
that 5 to 8 percent of the adult population report a current problem with nightmares. Children. Although we may think of nightmares as being more associated with children, and
20 to 39 percent of children between five and 12 years of age do experience scary night dreams. Yet according to Hawkins (1992) and contrary to popular
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