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14 pages in length. Adopting the Buddhist concept of mindfulness is to accept fulfillment and inner peace by allowing it to enter the body through the mind. By inviting such a principle into one's existence, one cannot help but find peace and enrichment in the quality of life. One specific method for achieving said mindfulness is by way of meditation, a principle that Maha-satipatthana Sutta in Maurice Walshe's translation of The Long Discourses of the Buddha: A Translation of the Digha Nikaya addresses in depth. Bibliography lists 10 sources.
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14 pages (~225 words per page)
File: LM1_TLCBuddMed.rtf
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allowing it to enter the body through the mind. By inviting such a principle into ones existence, one cannot help but find peace and enrichment in the quality of
life. One specific method for achieving said mindfulness is by way of meditation, a principle that Maha-satipatthana Sutta in Maurice Walshes translation of The Long Discourses of the Buddha:
A Translation of the Digha Nikaya addresses in depth. II. THE FOUNDATION OF MEDITATION According to Maha-satipatthana Sutta, meditation is instrumental in
producing a state of mindfulness, which instills a strong sense of being rather than doing. Meditation helps one to focus upon the here and now, without being interrupted by
thoughts of the past or future. Meditation is the one source of solace where people can go within themselves to find their spiritual entity, while at the same time
escape the abundant intrusions of contemporary existence. "And what is right mindfulness? There is the case where a monk remains focused on the body in & of itself
-- ardent, alert, & mindful -- putting aside greed & distress with reference to the world. He remains focused on feelings in & of themselves... the mind in &
of itself... mental qualities in & of themselves -- ardent, alert, & mindful -- putting aside greed & distress with reference to the world. This is called right mindfulness"
(Maha-satipatthana Sutta). Maha-satipatthana Sutta offers a collection of meditation references that Buddhists perform everyday of their lives as a means by which to rid the body and mind of
harmful stress, illness and negative influences, demonstrating how this simple yet complex principle actually upholds its promise. What Maha-satipatthana Sutta illustrates are the benefits of meditation as a means
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