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Essay / Research Paper Abstract
3 pages in length. The all-consuming focus on weight control has compelled people to forego the basics of what truly comprises a nutritious diet and, therefore, what constitutes the absolute best way to offset weight gain and encourage reaching one's ideal weight. The five components of a nutritious diet - moderation, variety, calorie control, adequacy and balance - equate to the safest, most effective way to get healthy and stay that way; interestingly, past government guidelines have proven the greatest culprit to achieving a nutritious diet. Bibliography lists 5 sources.
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3 pages (~225 words per page)
File: LM1_TLCNutriDiet.rtf
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Unformatted sample text from the term paper:
offset weight gain and encourage reaching ones ideal weight. The five components of a nutritious diet - moderation, variety, calorie control, adequacy and balance - equate to the safest,
most effective way to get healthy and stay that way; interestingly, past government guidelines have proven the greatest culprit to achieving a nutritious diet. "The 1992 U.S. Department of
Agriculture (USDA) food pyramid had several limitations, including grouping all carbohydrates and fats equally. The updated guidelines...released in January 2005, overcome many of these limitations and provide recommendations to
help Americans with food choices in a way that is more specific than in the past" (Olendzki et al, 2006, p. 257). II. KNOWING THE BASICS
Because a balanced diet incorporates myriad foodstuffs that provide the adequate types of food, appropriate calorie control and variety, it provides for the vastness of what
a human diet should represent. With a balanced diet, the food portions (moderation) are larger and more satisfying than that of the meat-and-fat-laden high-protein diet so popular in todays
weight loss culture. Indeed, the initial sensation of a 20-ounce steak may well render the individual satiated; however, it will also make him sluggish, listless and prone to lack
of concentration, inasmuch as a great deal of blood is sent to the digestive tract in order to begin the difficult process of breaking down the animal protein. The
nutritious and varied food plan of balanced diets, however, allows people to consume a number of different provisions that provide the needed complex carbohydrates and plant proteins (Olendzki et al,
2006) that allow for a much more generous portion ratio while at the same time keeping natural control over calorie count and adequacy.
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