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Essay / Research Paper Abstract
This 3 page paper supports the idea that running is good for the body and the soul. Bibliography lists 5 sources.
Page Count:
3 pages (~225 words per page)
File: RG13_SA1114run.rtf
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Unformatted sample text from the term paper:
get started. Running is a sport that is best done in good climatic conditions, but it is something that can be done in most any region. One runner puts it
this way: "I love it in the summer but suffer through it (less regularly) in the winters of New Hampshire" ("Running and Runner Resources," 2010). It is true that
running is not best done when the roads are flooded with ice or snow, but it is also true that indoor tracks can provide a runner with a venue to
practice until the roads thaw. Running is a sport enjoyed by many people around the nation. How many people actually run? One survey lists the amount of runners in
an annual marathon in Colorado for which more than nine million participants were counted ("Statistics," 2009). Millions of people run on a regular basis ("Running and Runner Resources," 2010). Running
has many health benefits. It is good for the heart and helps people to keep a healthy weight. When starting a running program, one may first begin to walk and
then to jog. This can help someone ease into the sport. It is important that when starting out, one does not get discouraged as it is difficult at first
(Barrios, 2007). Once someone starts to run, he or she may feel tired after a short period of time. Yet, as time goes on, performance should improve. Why should people
run? The health benefits are quite attractive and it is also a sport that many people enjoy. The sports health benefits generally reach its peak during the intermediate level of
training (Barrios, 2007). At this point, one works out five times per week, between thirty to sixty minutes each day (Barrios, 2007). In other words, working out at between two
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