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Essay / Research Paper Abstract
In this 8 page research paper, the writer documents some of the more healthy aspects of a vegetarian diet-- arguing that even though we may not all want to follow such a 'strict' plan-- adhering to certain key aspects of vegetarianism can be most helpful indeed. Discussed are : the health risks & problems associated with eating meat, foods consumed by vegetarians, and common vitamins / minerals that we all need to include in our diet. Bibliography lists 7 sources.
Page Count:
8 pages (~225 words per page)
File: D0_Vegetari.doc
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Unformatted sample text from the term paper:
parents and much of the rest of my family who all vowed long ago never again to eat meat. Although I will not shun a good hamburger when I
am hungry, I have found that there is indeed room for all of us under the vegetarian umbrella, even for those who dislike the term "vegetarian." For them, terminology
such as a "plant-based" diet will do just fine. Whatever its name, the typical vegetarian diet includes fruits, vegetables, grains, seeds, and nuts, but no meat, fish, or fowl.
There are, however, differences of opinion about eggs and dairy products. According to a magazine called "Vegetarian Times," more than 12 million Americans officially call themselves
vegetarians. That figure is reportedly a 91 percent increase over 1985 (Iuvara, 1995). Interestingly, vegetarians in general do not belong to any particular cultural group. Consider the model
who is watching her weight; the hostess who knows that shiitake mushrooms and radicchio are in; or the student who objects to eating meat because animals use up more of
the worlds resources than plants do. The plant-based diet is so popular today that people can order vegetarian meals in restaurants all over, buy them frozen in food stores
everywhere, or find their fixings on the shelves of new food markets aimed at the nutrition-conscious. From an historical perspective, the last quarter of the 20th century
has given us more information on the connection between health, disease, and nutrition than any period in our history (Hendricks, 1995). Today, that information is conveyed almost instantaneously, through
radio talk shows, television, and publications that range from health magazines to hospital newsletters. Our daily conversation is filled with words that we did not even know a few years
...