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Essay / Research Paper Abstract
9 pages in length. Despite an overwhelming misconception, the quest to establish and then maintain physical fitness is as simple as taking a brisk morning walk three times a week or using the stairs instead of the elevator. Exercise, a word people often equate with pain and sacrifice, is really nothing more than various levels of bodily movement that engages muscular and cardiovascular activity. Becoming physically fit does not require a gym membership or a 7-day regime but instead a commitment to getting up, getting out and getting going in a way that is both enjoyable and effective. Weight management and cognitive function are two of the myriad areas that benefit from a fun, successful and regular exercise routine. Bibliography lists 6 sources.
Page Count:
9 pages (~225 words per page)
File: LM1_TLCexerbene.rtf
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listed below. Citation styles constantly change, and these examples may not contain the most recent updates. THE BENEFITS OF EXERCISE AND PHYSICAL FITNESS FOR
OBESITY AND OTHER HEALTH ISSUES by , Ph.D. (c) October 2010 VISIT aftersale.htm paper properly! Despite an overwhelming misconception,
the quest to establish and then maintain physical fitness is as simple as taking a brisk morning walk three times a week or using the stairs instead of the elevator.
Exercise, a word people often equate with pain and sacrifice, is really nothing more than various levels of bodily movement that engages muscular and cardiovascular activity. Becoming physically
fit does not require a gym membership or a 7-day regime but instead a commitment to getting up, getting out and getting going in a way that is both enjoyable
and effective. Weight management and cognitive function are two of the myriad areas that benefit from a fun, successful and regular exercise routine.
No fewer than a million Americans experience heart attacks each year (Anonymous, 2009), inasmuch as people continue to exacerbate their predisposition to coronary heart disease by engaging in such
risk factors as inadequate and/or poor diet, smoking, diabetes and lack of exercise. Indeed, those already predisposed to heart attack simply ignore the inherent role they play offsetting their
ever-growing risk for heart attack. Exercise represents an integral component within the overall concept of well being; in fact, it can readily be asserted that regular exercise may be
the cornerstone of prevention for myriad illnesses and diseases, not the least of which is heart attack (Anonymous, 2009). Changing lifestyle can reflect a more healthful approach and significantly
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