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Essay / Research Paper Abstract
3 pages in length. Stress -- a physiological and psychological response to a hectic, traumatic or demanding situation –- is a dichotomy unto itself as both a beneficial and detrimental condition for the human body. The extent to which there are two types of stress (good and bad) explains why a single reaction can carry such tremendous influence on physical and mental responses. The good stress of planning a surprise birthday party or of anticipating a blind date serves to boost the body's awareness, clarity and overall function; the bad stress of constant worry, tension or trauma, however, slowly chip away at the body's defenses to keep itself healthy against such weight. Bibliography lists 4 sources.
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3 pages (~225 words per page)
File: LM1_TLCstrsmng.rtf
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Unformatted sample text from the term paper:
extent to which there are two types of stress (good and bad) explains why a single reaction can carry such tremendous influence on physical and mental responses. The good
stress of planning a surprise birthday party or of anticipating a blind date serves to boost the bodys awareness, clarity and overall function; the bad stress of constant worry, tension
or trauma, however, slowly chip away at the bodys defenses to keep itself healthy against such weight. Avoiding stress is not an option in todays global society, which means
management techniques are the only effective way to address it. The workplace is one environment where a significant number of stressors exist all at the same time; not only does
this impact job performance but it also transfers to home and personal lives. Companies have come to realize the detrimental impact of work-related stress and many implement stress management
plans to combat it. Negative stress is the kind that wears down a persons ability to cope with even the most routine tasks (Williams, 2009). An individual who
is at the end of his or her rope develops a skewed perception of reality and often begins to misconstrue things. While this negative stress may have initially started
out as positive pressure, as in the case of a new job, the impact it carries with it as it mutates into a negative presence can have grave consequences upon
ones physical and emotional being. People must learn how to harness that negative stress and turn it into a more beneficial element or get rid of it altogether.
Yoga has become a familiar wellness routine for the growing number of people who seek to find a viable way to manage stress (Kraemer
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