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Essay / Research Paper Abstract
A 4 page research paper that describes the mental and physical effects of sleep deprivation. Bibliography lists 4 sources.
Page Count:
4 pages (~225 words per page)
File: KL9_khsleepdep.doc
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Unformatted sample text from the term paper:
to have a negative effect on cognitive functioning, causing deficits in the way that memory functions, the level of alertness and the ability to focus attention (Van Wouwe, Valk and
Veenstra, 2011). Additionally, research shows that sleep deprivation also affects the functioning of the body, as this stressor can result in the bodys immune system being able to provide
an effective defense to infection, increasing the risk of illness (Costa, et al, 2010). It is well-known that sleep deprivation impairs the ability of individuals to concentrate and, as
vigilance decreases, so does performance and the deaths and injuries that occur due to extreme sleepiness and/or fatigue involve tremendous costs, both in terms of money and lives (Couyoumdjian, et
al, 2010). The traditional view has long maintained that high-level complex cognitive functioning is relatively unaffected by sleep deprivation due to the fact that these tasks generate a high level
of interest that aids in focusing on a task and compensating for sleepiness (Couyoumdjian, et al, 2010). However, research has found that in reality this assumption does not fit with
study findings, as even one night of sleep deprivation can have a seriously negative effect on skill level and the ability of individuals to perform to their optimum level. This
is particularly true in regards to any situation wherein the individual must engage in a broad range of complex skills, such as "anticipating consequences, keeping track of events, [and] being
innovative," while simultaneously being able to avoid distractions and stimuli that is irrelevant to the situation (Couyoumdjian, et al, 2010, p. 64). This was quite evident in the study
conducted by Couyoumdjian, et al (2010), which involved assigning 180 college students randomly to either a sleep (S) or a sleep-deprived (SD) participant group. Both groups were tested using a
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