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Essay / Research Paper Abstract
7 pages in length. Janice knew the doorbell was going to ring any minute and she would be faced with spending an entire evening with a man she only knew as Jeff Conward, her boss's newly-divorced son (A - activating event). She just knew he was going to be a depressing, pessimistic loser whose only conversation all night will a sniveling re-creation of his failed marriage (B - preconceived beliefs; C - cause emotional consequences). Utilizing REBT to restructure this process focuses upon how beliefs - not the event they cause - are responsible for emotional outcome. Bibliography lists 9 sources.
Page Count:
7 pages (~225 words per page)
File: LM1_TLC_REBT.rtf
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Unformatted sample text from the term paper:
her bosss newly-divorced son (A - activating event). She just knew he was going to be a depressing, pessimistic loser whose only conversation all night will a sniveling re-creation
of his failed marriage (B - preconceived beliefs; C - cause emotional consequences). Utilizing REBT to restructure this process focuses upon how beliefs - not the event they cause
- are responsible for emotional outcome and, therefore, elicit the successful change from "Irrational Bs...to Rational Bs, which lead to self-helping Consequences..." (Ellis, 2001, p. 19). II.
ASSESSMENT AND INTERVENTION This woman is consumed with destructive tendencies, not the least of which includes self-doubt, unworthiness, misdirected responsibility and the belief she has no autonomy over her own
life. Because REBT tends to remove itself from conventional assessment methods, the most appropriate approach for this woman is to not only identify her "irrational Beliefs but also [her]
inappropriate feelings and [her] self-defeating behaviors" (Ellis et al, 2008, p. 33). People have choices in relation to how they perceive a given
situation, however, those caught up in the cyclical nature of destructive perception are not as readily capable of tapping into the control they innately have over their thought processes.
Ellis has been an instrumental force behind the mental health community coming to realize how such negative thoughts can be sidelined when patients are guided toward REBT. Allowing the
mind to think only about carefully selected thoughts - those that do not have the tendency to instigate the vicious cycle of anxiety and loss of control - is what
Ellis introduced as being a highly practicable approach to helping people realign their perspective based upon reality rather than what they believe to be true in their minds. Simply
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