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Essay / Research Paper Abstract
This 4 page paper provides an overview of three techniques for relaxation: television viewing, book reading and yoga. This paper integrates a comparative view of the process of relaxation. Bibliography lists 3 sources.
Page Count:
4 pages (~225 words per page)
File: MH11_MHRelax2.rtf
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Unformatted sample text from the term paper:
movie buff may find it relaxing to watch certain types of movies, while a person who loves to quilt may find this creative activity a stress reliever. Whatever the
type of relaxation technique a person utilizes, the process of relaxing through an activity is related to an individuals sense of stress and stress relief. Television viewing, reading a book,
and doing yoga are three very specific methods for relieving stress, allowing for relaxation. These three methods also use very different levels of physical participation, ranging from the passive
activity of television viewing to the very physical activity of yoga. As a result, these activities have different impacts in terms of relaxation and stress relief for different people.
Television viewing is a passive activity that many people use to "defuse" after long work days or long days of physical activity. Television viewing may be the most commonly
used relaxation technique in the United States, and statistics suggest that children and adolescents view television for 3-4 hours each day, or 22-28 hours per week (Palmer, 2003). Many
individuals use television as a means of getting out of their own lives, escaping into the fantasy of another experience, and this is how television viewing becomes a stress reliever.
Reading a book is also a relaxation technique for many people. Often, people read before going to bed, allowing them time to unwind from the physical stressors
of the day. Reading a book is not a completely passive activity like television viewing; individuals who read books as a stress reliever must enjoy reading and must find
interesting reading materials in order for this to work as a relaxation technique. Further, it can also be argued that reading the wrong material can be stressful (just as
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