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Essay / Research Paper Abstract
10 pages in length. Ochberg's counting method (CM) utilizes imagery in such a way as to bring about a finite structure to how it invades the individual's mind. This process, reflecting the stark opposite of cognitive avoidance - which has "been commonly observed following a trauma and is hypothesized to be motivated by self-preservation" (Kreidler et al, 2000, p. 77) - employs group therapy, an approach that was popularized as an effect form of treatment for Vietnam veterans suffering from Post-Traumatic Stress Disorder (PTSD). Bibliography lists 10 sources.
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10 pages (~225 words per page)
File: LM1_TLCCountMeth.rtf
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imaginal exposure when the individuals "avoidant defenses become activated in order to protect themselves from the anticipated distress" (pp. 83-99). Ochbergs counting method (CM) utilizes imagery in such a
way as to bring about a finite structure to how it invades the individuals mind. This process, reflecting the stark opposite of cognitive avoidance - which has "been commonly
observed following a trauma and is hypothesized to be motivated by self-preservation" (Kreidler et al, 2000, p. 77) - employs group therapy, an approach that was popularized as an effect
form of treatment for Vietnam veterans suffering from Post-Traumatic Stress Disorder (PTSD) (Kreidler et al, 2000). Trauma of any kind throws people into
various states of mental distress as the mind attempts to process - and thereby protect itself against - the imagery displayed during the disturbing incident. When the event is
too much for the individual to manage, his or her emotional and physical wellbeing suffers in light of the tremendous stress associated with the anxiety inherent to witnessing the trauma.
The prevalence and intensity of psychological problems associated with PTSD increase to the point where the simplest aspects of life are looked upon as wholly overwhelming.
II. SUMMARY The individual conjures up a traumatic memory while the therapist counts from 1-100 in a voice loud enough for the
patient to hear, at which point the visual imagery is focused upon the chronological awareness and recall from start to finish. The primary components of the overall process include
a preparation phase where rationale is expounded upon and a certain memory is brought forth; the counting phase whereby the therapist counts as the patient recalls the event; and a
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