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Essay / Research Paper Abstract
10 pages in length. The mind and body have an inextricable relationship whereby what happens to one very often impacts the other. Inasmuch as this intrinsic connection works in both positive and negative ways, it is easy to see how maladies such as psychological maladies like depression can bring about physiological symptoms such as aches and pains (Keller, 2004), while a long walk in the fresh air bring produces an uplifted attitude and a clearer perspective. Physical education, which consists of both physical and mental elements, is an especially valuable tool to not only help students with their studies but also improve their overall health outside of school. Bibliography lists 10 sources.
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10 pages (~225 words per page)
File: LM1_TLCexeracad.rtf
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and negative ways, it is easy to see how maladies such as psychological maladies like depression can bring about physiological symptoms such as aches and pains (Keller, 2004), while a
long walk in the fresh air bring produces an uplifted attitude and a clearer perspective. Physical education, which consists of both physical and mental elements, is an especially valuable
tool to not only help students with their studies but also improve their overall health outside of school. There are significant benefits associated with physical education programs that promote
physical activity and fitness. Students learn to take increasing responsibility for their physical health, because they understand the importance of being active and have been challenged to sustain an active
lifestyle...Since a positive correlation between fitness and academic achievement has been documented, physical education programs that proactively promote physical activity and fitness support the entire learning process (Hill et al,
2007, p. 14). II. ACADEMICS The connection between body and mind is unmistakable; as advantageous as physical exercise is for the body, it is equally as beneficial for the
minds ability to maintain proper balance over bodily functions, as well. Researchers have long realized the relationship between exercise and a more focused individual, noting that people who participate
in some time of regular physical activity far surpass those who choose to remain on the couch and watch television in a number of areas, not the least of which
is intellectually. However, this is not the only area where exercise proves beneficial, inasmuch as the student will find that she becomes more enthusiastic and disciplined, as well.
While the definitive ruling is still out why this is so, scientists are leaning toward the theory that exercise is responsible for bettering an individuals psychomotor performance as well as
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