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Essay / Research Paper Abstract
5 pages in length. Obesity is very prevalent in my life with both family and friends being overweight and also having other medical conditions directly related to being heavy. My mother, who is on a dangerous path to an early death, is a prisoner of both her mind and her body. Being obese has caused her to become depressed, and the combination of both situations has put her health in great jeopardy. All I can do is try to help her get motivated to improve her diet and begin an exercise program so the harmful things that are happening to her body and mind can be reversed. No bibliography.
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File: LM1_TLCpernessay.rtf
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a dangerous path to an early death, is a prisoner of both her mind and her body. Being obese has caused her to become depressed, and the combination of
both situations has put her health in great jeopardy. All I can do is try to help her get motivated to improve her diet and begin an exercise program
so the harmful things that are happening to her body and mind can be reversed. I understand how her situation is a combination of social, cultural and environmental factors
when it comes to dietary choices, since in our family background it is common to have too many carbohydrates (beans, tortillas) and high calorie foods (a lot of fried and
fatty foods) instead more fresh fruits, vegetables and better types of protein. Not only does she have depression because of her poor eating habits, but she also has type
2 diabetes, which makes me very concerned about her quality of life. I am also concerned about my health since obesity and depression are hereditary.
The role food plays in both the prevention and management of diabetes cannot be stressed enough. Diabetics like my mother who do not follow a strict
diet only ask for further complications, since their bodies have already endured a lot of damage from poor eating choices. If my mother would eat the right types of
food, she would be able to control her blood sugar level but instead she continues to eat high carbohydrate and high fat foods that add to her unhealthy conditions.
Getting better types of protein is especially important for her diet, and I try to persuade her to become at least partially vegetarian since the source of protein is just
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