Here is the synopsis of our sample research paper on PERSONAL EXERCISE HABITS AS THEY RELATE TO VOLUME, INTENSITY AND FREQUENCY. Have the paper e-mailed to you 24/7/365.
Essay / Research Paper Abstract
4 pages in length. One of the most comprehensive forms of exercise other than swimming whereby the entire body reaps benefit is that of high altitude running, however, there are a number of physiological issues that present with this type of training. Bibliography lists 3 sources.
Page Count:
4 pages (~225 words per page)
File: LM1_TLCexerhialt.rtf
Buy This Term Paper »
Unformatted sample text from the term paper:
listed below. Citation styles constantly change, and these examples may not contain the most recent updates. PERSONAL EXERCISE HABITS AS THEY RELATE TO VOLUME,
INTENSITY AND FREQUENCY by , Ph.D. (c) October 2010 paper properly! One of the most comprehensive forms
of exercise other than swimming whereby the entire body reaps benefit is that of high altitude running. The cruciate ligaments serve as primary components responsible for guiding and stabilizing
the knees locomotive movements, also making their function primary to establishing the structures and maintaining the stability in support of musculature and range of motion necessitated by the constant pounding
inherent to high altitude training. Stretching, turning and bending are the non locomotor skills to be taken into consideration; there are no apparent object manipulation skills with the running
aspect of high altitude training. Because the objective of high altitude training is to increase an athletes performance, it would not seem prudent
to cause the body detriment while in the process of bettering stamina and endurance; however, with as many advantages as there are in relation to this particular method of exercise,
there are also some physiological drawbacks to which each individual must attend. Being aware of such contrary indications will not only help to attain the desired level of performance
but also avert any obstacles that might exist along the way (Rusko, Tikkanen & Peltonen, 2004). There is no denying how high altitude training is comprised of a great number
of physiological changes, not the least of which includes an increase in myoglobin, hemoglobin, hematocrit and muscular aerobic enzymes (Rusko, Tikkanen & Peltonen, 2004); however, there is some confusion as
...