Sample Essay on:
Nutrition And Diabetes

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Essay / Research Paper Abstract

10 pages in length. The writer discusses the role food plays in the management of diabetes. Bibliography lists 5 sources.

Page Count:

10 pages (~225 words per page)

File: LM1_TLCdiabnutr.rtf

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Unformatted sample text from the term paper:

follow a strict diet only ask for further complications, inasmuch as their bodies may very well endure considerable damage from being deprived of appropriate nutritional sustenance. Food serves as the buffer between fluctuating levels of blood glucose; without its constant presence in one form or another, the individual stands to suffer a diabetic episode. Protein, in particular, is an especially important component of a diabetics diet. Interestingly, the source of protein is just as critical in ones overall health; particularly evident of this is the fact that a vegetarian protein source is far more advantageous to patients who suffer from the detrimental effects of diabetes. Contrary to popular belief, having diabetes doesnt mean you have to eat only bland, boring foods. Quite the contrary. Modern diabetes diet management means youll eat more fruits, vegetables and whole grains - foods that are high in nutrition and low in fat and calories - and fewer animal products and sweets. Actually, diabetic diet control is the same eating plan thats recommended for everyone. Yet understanding what and how much to eat can be challenging (Anonymous, 2009). II. NUTRITION = HEALTH Protein coupled complex carbohydrates from grains, fruits and vegetables comprise the optimum diet for a diabetic. Choosing the appropriate sources of these two components, however, often proves challenging for those with diabetes, especially when it comes to carbohydrates. Fiber is a particularly important element that helps keep the digestive tract in good shape, however, eating white bread or canned vegetables will not only provide negligible fiber but those types of simple carbohydrates serve to increase glucose levels. Whole grains (multigrain bread) and fresh produce are considerably more appropriate choices to maintain desired levels because of ...

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