Here is the synopsis of our sample research paper on Nineteen Recommendations For Proper Fluid Retention During Strenuous Exercise. Have the paper e-mailed to you 24/7/365.
Essay / Research Paper Abstract
3 pages in length. The act of sweating is essential for athletes to cool down their bodies while in the midst of strenuous activity; fluid loss, which is an inherent byproduct of sweating, must be replaced right away in order to prevent dehydration that can then lead to other more dangerous conditions. The National Athletic Trainers’ Association has devised nineteen recommendations to help athletes maintain the fragile balance between perspiring and staying hydrated. Bibliography lists 2 sources.
Page Count:
3 pages (~225 words per page)
File: LM1_TLCfluid.rtf
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be replaced right away in order to prevent dehydration that can then lead to other more dangerous conditions. The National Athletic Trainers Association has devised nineteen recommendations to help
athletes maintain the fragile balance between perspiring and avoiding overheating. The following is an overview from an article entitled "National Athletic Trainers Association Position Statement: Fluid Replacement for Athletes"
by Casa et al (2002): I. Create and maintain a hydration program that not only takes into consideration the rate each individual sweats but also environmental aspects, duration and
intensity of activity, personal preferences, acclimatization and sport dynamics such as access to fluid and rest time. II. Appropriate hydration programs take into consideration the types of sports being played,
inasmuch as each game has a different exertion level. III. Visual reminders of fluid -- replacements and water -- available directly at the site will help athletes remember to rehydrate.
IV. Exercise should not begin unless athletes are already well hydrated. V. Pre-exercise hydration should consist of 500-600 mL sports drink or water between two and three hours prior to
exertion, with an additional 200-300 mL twenty minutes before. VI. The approximate loss of hydration through urine and sweat should guide the amount of fluid intake; at 2% body weight
reduction, that equates to 200-300 mL over the course of each ten- to twenty-minute interval. VII. Hydrating after exercise should balance loss of fluid that occurred during the activity. VIII.
Beverage temperature should be maintained between 50-50 degrees. IX. High relative humidity impacts the bodys natural evaporative cooling, which makes dehydration occur at an increased rate. The Wet Bulb
Globe Temperature (WBGT) should be retrieved to determine the athletes thermal status. X. Ingesting carbohydrates can aid in rehydration efforts. XI. Dehydration signs and symptoms should be identified immediately to
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