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Essay / Research Paper Abstract
An 8 page overview of the cognitive benefits of exercise. The author describes the benefits of casual exercise as well as constructed exercise such as occurs in physical therapy. Bibliography lists 10 sources.
Page Count:
8 pages (~225 words per page)
File: AM2_PPexerciseMntl.rtf
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Unformatted sample text from the term paper:
The physical benefits of exercise are widely acknowledged. The fact that exercise benefits us from a mental perspective, however, is not always emphasized. In
comparison to the body of research that exists on the physical benefits of exercise, little research has been conducted on the mental benefits. The research that has been conducted,
however, clearly demonstrates that exercise benefits both body and brain. Indeed, the thesis can be presented that:
The many positive mental impacts of physical exercise include an enhanced ability to complete intellectual task, cope with stress, and to optimize our concentration.
In general, exercise improves our overall health. The concept of "health", of course, can be considered from
a variety of perspectives. These perspectives are not limited to just the physiological implications of health but also include psychological and social implications.
Recent research which indicates that mental agility can be maintained even in the later stages of adult life recognizes that although psychologists differentiate between thinking and problem
solving, both are critical in learning. Engaging in problem-solving activities, in fact, can function in the preservation of mental agility in aging humans. When an individual thinks they
are passively exploring their word. Problem solving is more of an active behavior. When an individual devotes themselves to problem
solving he or she accomplishes a particular goal with their activity and typically that activity is more exact and involved than is pure thinking. With both activities, however, learning
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