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Essay / Research Paper Abstract
This 3 page paper provides an overview of a daily exercise, meal plan and methods for stress managment. This paper provides information about the plan and the way in which the plan could be implemented for a student.
Page Count:
3 pages (~225 words per page)
File: MH11_MHnutmenu.rtf
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Unformatted sample text from the term paper:
62 calories 1 cup blueberries 83 calories 8 ounces of Calcium-enriched orange juice 112 calories 8 ounces of water 8 ounces of coffee 10 calories TOTAL: 372
Snack 8 ounces of water 1 non-fat vanilla Greek yogurt 90 calories TOTAL: 90 Lunch 4 ounces of skinless grilled chicken breast 231 calories 2 cups mesclun mix
25 calories 1/4 cup sliced cucumber 18 calories 1/4 cup sliced celery 8 calories 1/4 cup sliced carrots 18 calories 1/4 cup sliced tomatoes 19 calories 2
tablespoons lowfat dressing 48 calories 1/2 cup cooked brown rice 108 calories TOTAL: 457 Snack 8 ounces of water 12 ounces of diet soda 1/2 cup of
green grapes 55 calories TOTAL 55 Dinner 1/2 cup pasta sauce with ground turkey, onions and peppers 217 1 1/2 cups cooked protein enriched pasta 101
1 cup steamed asparagus tips 78 calories 8 ounces of water 12 ounces of diet soda TOTAL 396 Snack 1/2 cup low-fat frozen yogurt 113 calories 10 almonds 70
calories 8 ounces of water TOTAL: 183 TOTAL FOR THE DAY: 1553 calories Exercise Routine 5 minute stretching warm-up, including hamstring stretch, waist twists, and
touching toes. 5 minutes on the treadmill at low speed 10 minutes of gradually increasing speed 10 minutes at a jogging pace 20 push-ups or modified push-ups 20 sit-ups or
modified sit-ups Leg lifts in sets of 15 on each side, for a total of 4 sets. Arm curls with 5 pound weights in sets of 15 on each side,
for a total of 4 sets. Cross-chest art stretches Twist at the waist arm reaches, stretching the back and torso, 4 sets of five pulses on each side.
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