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Essay / Research Paper Abstract
5 pages in length. One says to eat only low-fat, low-calorie foods; another says to eat only the foods found within a certain group; yet another says to eat only the amount of food that equals the number of points one is allowed for the entire day; while still another advocates eschewing all of the above and consume only high protein, low-carbohydrate foods. Clearly, the myriad weight-reduction plans that exist throughout contemporary society are enough to confuse any potential dieter. The writer discusses how contemporary diets reflect the significant pressures placed upon those who are both impressionable and vulnerable. With the primary influence being that of popular culture, overweight individuals are faced with difficult choices when it comes to proper food choices and weight loss programs. Atkins is the focus of this paper. Bibliography lists 3 sources.
Page Count:
5 pages (~225 words per page)
File: LM1_TLCdiets.rtf
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of points one is allowed for the entire day; while still another advocates eschewing all of the above and consume only high protein, low-carbohydrate foods. Clearly, the myriad weight-reduction
plans that exist throughout contemporary society are enough to confuse any potential dieter. Contemporary diets reflect the significant pressures that are placed upon those who are both impressionable and
vulnerable. With the primary influence being that of popular culture, overweight individuals are faced with difficult choices when it comes to proper food choices and weight loss programs.
Even though the market is inundated with far too many diet choices, there seems to be a resurrection of late of one particularly controversial diet plan, which advances the idea
that a high protein, low carbohydrate lifestyle equates to good health, elevated energy and considerable weight loss. Educating overweight individuals about the importance of proper nutrition is a difficult
task, particularly in light of such purported healthful and safe weight loss programs as the Atkins diet. The primary component of the Atkins
diet is a tremendously high consumption of protein. While protein is, indeed, mandatory for sustained health, to consume it to the exclusion of also consuming appropriate amounts of carbohydrates
is going against the bodys fundamental composition. One can clearly see the blatant discrepancy when comparing the recommended percentage of protein in the Atkins diet to that of a
suggested balanced diet as presented by the American Heart Association (AHA) and the National Institutes of Health (NIH). While a high protein diet
may shed pounds faster than a balanced diet, this particular formula for weight loss does not consider the impact upon bodily organs or the nearly immediate weight gain that occurs
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