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Essay / Research Paper Abstract
6 pages in length. The process for realizing where one might require more attention in relation to self growth, the assessment looks closely at every component of an individual's composition to determine which areas are lacking, not the least of which includes physical, mental, emotions, relationships, choices and spirit. That the student scored low in both the mental and spirit portions of the assessment speaks to a deficiency in being in touch with more than just the tangible side of one's existence. The journey of holistic healing is cyclical whereby one reaps what one sows; in the quest to cultivate a greater sense of gratitude, therefore, there must be something valuable to write for each day's entry, which means conscious thought must be put forth to demonstrate that gratitude. Bibliography lists 4 sources.
Page Count:
6 pages (~225 words per page)
File: LM1_TLCselfasses.rtf
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Unformatted sample text from the term paper:
are lacking, not the least of which includes physical, mental, emotions, relationships, choices and spirit. That the student scored low in both the mental and spirit portions of
the assessment speaks to a deficiency in being in touch with more than just the tangible side of ones existence. The journey of holistic healing is cyclical whereby one
reaps what one sows; in the quest to cultivate a greater sense of gratitude, therefore, there must be something valuable to write for each days entry, which means conscious thought
must be put forth to demonstrate that gratitude. In the words of noted University of California-Davis researcher Robert Emmons...gratitude emerges upon recognizing that one has obtained a positive outcome
from another individual who behaved in a way that was (1) costly to him or her, (2) valuable to the recipient, and (3) intentionally rendered. As such, gratitude taps
into the propensity to appreciated and savor everyday events and experiences (Snyder et al, 2006, p. 273). Journaling is a good way to visualize how much progress one is
- or is not - making in a particular goal when the words are revisited after they are written. Being the purpose of this journal is to demonstrate a
newfound appreciation for everyday occurrences, it is important to note that each entry does not have to reflect a significant thankfulness such as being grateful for a raise at work
but rather recognizing the smaller, more subtle gifts that happen each day with little fanfare. For example, one can be just as grateful for hitting all green lights when
late for work as for receiving a bigger tax refund than expected. Watching a butterfly flit through the air, sipping a warm cup of cocoa on a chilly evening,
...