Here is the synopsis of our sample research paper on Free Weights Vs Weight Machines. Have the paper e-mailed to you 24/7/365.
Essay / Research Paper Abstract
6 pages in length. One of the many debates within the world of exercise is whether free weights are superior over weight machines when it comes to overall outcome. Clearly, there is no easy answer to this issue, inasmuch as there exist a number of variables the need to be addressed in order to make an informed and effective decision. While one method may work well for one person, it might not be at all productive for another based upon such aspects as physical condition, time constraints and fitness goals. Bibliography lists 4 sources.
Page Count:
6 pages (~225 words per page)
File: LM1_TLCweigt.rtf
Buy This Term Paper »
Unformatted sample text from the term paper:
order to make an informed and effective decision. While one method may work well for one person, it might not be at all productive for another based upon such
aspects as physical condition, time constraints and fitness goals. Bibliography lists 4 sources. TLCweigt.rtf FREE WEIGHTS VS WEIGHT MACHINES by (c)
November 2001 paper properly! I. DISCUSSION One of the many debates within the world of exercise is whether free weights
are superior over weight machines when it comes to overall outcome. Clearly, there is no easy answer to this issue, inasmuch as there exist a number of variables the
need to be addressed in order to make an informed and effective decision. While one method may work well for one person, it might not prove all that productive
for another based solely upon such aspects as physical condition, time constraints and fitness goals (Anonymous, 2001). II. AGREE OR DISAGREE WITH ISSUE Indeed, there can be no right
or wrong answer to this question, being that every individual reacts differently to each approach - even the experts cannot come to a decision as to which method is best.
"Ask athletes, trainers and sports medicine specialists about improving muscle strength. While theyll all probably tell you that resistance exercises -- using free weights or weight machines --
are a good place to start, theres a good chance theyll disagree on which type of training is most effective" (Anonymous, 2001). With this in mind, the student will
want to provide a rather extensive overview of each method, illustrating how free weights and weight machines are effective in achieving desired goals for different groups of people. III.
...