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Essay / Research Paper Abstract
5 pages in length. The objective of this baseline study is to follow the progress of an individual whose program will include the steady increase of daily exercise over the course of three weeks with an ultimate goal of maintaining thirty-minute exercise periods upon completion of the three-week period. Initially, the participant's previous efforts reflected one thirty-minute session once a week and graduated up to twice during week two; the third week found her exercising three times a day, all of which incorporated such methods as walking and Taebo via videotape. Motivation for increasing exercise levels is for the combined benefit of losing weight and feeling better overall which, when realized, will provide her with increased satisfaction in life by virtue of achieving her goal. Bibliography lists 8 sources.
Page Count:
5 pages (~225 words per page)
File: LM1_TLCExercise.rtf
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Unformatted sample text from the term paper:
thirty-minute exercise periods upon completion of the three-week period. Initially, the participants previous efforts reflected one thirty-minute session once a week and graduated up to twice during week two;
the third week found her exercising three times a day, all of which incorporated such methods as walking and Taebo via videotape. Motivation for increasing exercise levels is for
the combined benefit of losing weight and feeling better overall which, when realized, will provide her with increased satisfaction in life by virtue of achieving her goal.
Motivation is one of the most critical components to maintaining exercise commitment. While that is not a disputable fact, the manner by which people achieve
satisfactory motivation in order to maintain exercise commitment, however, is where many fail to uphold that resolution. Looking at the synergistic relationship between goal setting and exercise commitment leads
one to realize how focusing upon a certain finite objective - reaching a goal weight, dropping a certain number of dress sizes, impressing a new love interest - becomes all-important
to the final result. The predicted outcome will show how people who have a specific goal in mind - either short-term or long-term - when taking on an exercise
program maintain much more commitment than their counterparts who have no specific direction in their fitness plan. Inasmuch as no less than fifty
percent of those who begin an exercise program quit prior to the three-month mark, it stands to reason how establishing goal setting from the outset has a beneficial influence upon
overall commitment. The combination of emotional and physical components invokes respective aspects of discouragement and, therefore, discontinuation. In correlation with other studies, such as one conducted by The
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