Here is the synopsis of our sample research paper on Effects of Exercise on Osteoarthritis in the Elderly. Have the paper e-mailed to you 24/7/365.
Essay / Research Paper Abstract
A 6 page paper discussing the benefits possible at any age of using exercise to reduce the effects of osteoarthritis. Exercise can improve quality of life for older adults in several areas, but it also carries practical benefits as well. Aside from the standard measures of effects on hypertension and ability to sleep, it also can help to improve stability in movement and therefore help to prevent falls, important in itself as the most rapidly growing segment of the American population are those over 75 years. Studies indicate that whether aerobic or for endurance and flexibility, proper exercise can help slow the progress of the disease. Bibliography lists 15 sources.
Page Count:
6 pages (~225 words per page)
File: CC6_KSosteo.doc
Buy This Term Paper »
Unformatted sample text from the term paper:
a healthy diet are among the most efficient and most easily attained health "treatments" available, for a variety of conditions. It has been common knowledge for decades that physical
activity can improve quality of life at any age, but that knowledge has become so common that it has been forgotten by those who should be teaching it (Buchner, 1997).
Exercise can improve quality of life for older adults in several areas, but it also carries practical benefits as well (Anonymous, 1997).
Aside from the standard measures of effects on hypertension and ability to sleep, it also can help to improve stability in movement and therefore help to prevent falls (Bayne, 1997).
As the most rapidly growing segment of the American population are those over 75 years, reducing the incidence of falls among the elderly carries significant impact.
Osteoarthritis is a degenerative disease that results in bone painfully grinding against bone in the joints. It has been known for years that proper exercise
could bring some relief from the pain, but it has only recently been established that finely designed exercise programs can slow and in some cases even reverse the progress of
osteoarthritis (Alper, 1998). Nicholas DiNubile, an orthopedic consultant to the Philadelphia 76ers and the Pennsylvania Ballet, says that "Were absolutely not saying that
arthritis patients should push their bodies so hard that they hurt more ... And there are some exercises, like hard, regular running, that just arent going to help arthritic joints.
But a well-designed program of aerobic and resistance training, flexibility, and joint-mobility exercise not only will reduce the discomfort of osteoarthritis but can actually improve the condition of the joints"
...