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Essay / Research Paper Abstract
This 6 page paper discusses the effects of exercise for pregnant women, and finds that exercise, under a doctor's supervision, is recommended for all women, unless they have a medical condition that contraindicates it. Bibliography lists 5 sources.
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6 pages (~225 words per page)
File: D0_HVExPreg.rtf
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Unformatted sample text from the term paper:
stop exercising during pregnancy, provided she discusses it with her doctor and takes reasonable precautions. This paper discusses some of the concerns surrounding this issue as well as the effects
of exercise during pregnancy. Discussion In Canada, Michelle Mottola, a professor of kinesiology and anatomy "believes a steady exercise program for pregnant women who are healthy and have their physicians
approval is safe throughout the term of the pregnancy" (Hunt, 1993, p. 44). A study done by Queens University, in which Mottola was also involved, "found healthy women with no
history of obstetric problems benefit from moderate exercise during pregnancy" (Hunt, 1993, p. 44). Of course, as Hunt points out, the key here is to define "moderate" (Hunt, 1993). Mottola
suggests that one way to measure "moderate" exercise is by the womans heart rate (Hunt, 1993). According to the Queens University study, "the target heart rate for pregnant women who
prescribed to a fitness routine before pregnancy is about 140 to 150 bpm for 20 to 30 minutes" (Hunt, 1993, p. 44). Mottola reiterates that this target rate is for
women who were exercising regularly before they became pregnant (Hunt, 1993, p. 44). Another way to determine if the exercise is too vigorous is to use the "talk test" (Hunt,
1993, p. 44). This means exactly what it says: the woman has to be able to exercise and talk at the same time without feeling short of breath; if she
does have trouble, then the intensity of the exercise is too high (Hunt, 1993). Those women who were exercising regularly before their pregnancies are cautioned not to try and increasing
their regimen during pregnancy, since their bodies are already going through enough stress as it is (Hunt, 1993). They should continue at the same level as before (Hunt, 1993). However,
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