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Essay / Research Paper Abstract
5 pages in length. Running is touted as being one of the most beneficial of all aerobic exercises when it comes to the favorable impact it has upon the heart. What is interesting, however, is why an increase in running speed is not inherent to a steady – yet unlimited – rise in heart rate, as well. Bibliography lists 13 sources.
Page Count:
5 pages (~225 words per page)
File: LM1_TLCRunng.rtf
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why an increase in running speed is not inherent to a steady - yet unlimited - rise in heart rate, as well. That the very act of running increases
ones heart rate, sustaining it at not over its highest most point throughout the duration of the run, speaks to the bodys ability to maintain its optimum level of endurance
without overburdening the muscle. As one runs and steadily increases speed, it would be perfectly logical to think that ones heart rate would increase at a corresponding rate, as
well; however, if this were to occur, it would take but a matter of moments for ones heart rate to reach its optimum level, thereby forcing the runner to slow
down or causing the heart to pump far beyond its inherent limitations. Instead, the heart reaches its optimum level and stays there even as the runner increases speed, all
the while strengthening itself and improving upon its ability to sustain longer distances and faster speeds at lower heart rates. "...Theres a big advantage to training near your lactate
threshold without going over it: You can train almost every day, since your body needs just 24 hours to recover between workouts. If you go past your lactate threshold--during
interval training, for example, which we describe next--youll generally need 48 hours to recover" (Price, 1998, p. 106). High altitude running has an even faster and greater impact upon
ones heart rate. Inasmuch as it is the cardiovascular systems job to supply the bodys tissues with oxygen and then to remove the carbon dioxide, it is not surprise
to learn that high altitude training can significantly affect the manner in which this necessary process is undertaken. Oxygen is moved through the body by moving from higher pressure
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