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Essay / Research Paper Abstract
This 3-page paper provides a discussion about the link between exercise and combating depression. Bibliography lists 3 sources.
Page Count:
3 pages (~225 words per page)
File: AS43_MTdeprexer.doc
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Unformatted sample text from the term paper:
depression is known as a chronic and sometimes debilitating disease. The pharmaceutical companies have jumped into the fray, offering all kinds of pills and solutions. But in some cases, exercise
is proving to be a viable tool in the fight against depression. In their research on the use of exercise among young
adult women suffering from depression Balkin et al (2007) found that those involved in an aerobic exercise group tend to have fewer depressive symptoms. In using the Beck Depression Inventory-II,
it was found that pretest scores among the participants in the aerobic group saw a significant decrease in depressive symptoms (versus both the control group and those participating in the
weight-lifting, or anaerobic, activities). This led the researchers to conclude that, while exercise is an important tool in helping fight depression, the type of exercise also needs to be taken
into account. The authors also noted that their results dovetailed nicely with results from other studies concerning aerobic exercise and control of depression.
The idea behind exercise as a use to help mild to moderate depression involves endorphins - a chemical that has been proven to help elevate mood and to decrease pain.
Harvard Universitys School of Medicine points out that "a review of studies stretching back to 1981" has proven a definite link between regular exercise and mood improvement among those with
mild to moderate depression (Exercise and Depression, 2012). But not all studies have been so supportive of exercise and depression. In a
recent study that generated a great deal of controversy, Chalder et al (2012) analyzed a large group (between the ages of 18 and 69) of those exhibiting symptoms of depression,
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