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Essay / Research Paper Abstract
6 pages in length. What one chooses to feed one's body makes a tremendous impact upon how that body performs. Fueling all corporeal functions, the type, quantity and nutritive value of food can either fortify a body or compromise it until it becomes vulnerable to disease. Even then, the composition of food is such that it can help to once again restore health when the body has undergone trauma or disease. Weight management involves modifying how and what one eats often to the point of eliminating certain foods that are deemed fat inducing, a choice that can withhold essential nutrients necessary for a healthy mind and body. Bibliography lists 6 sources.
Page Count:
6 pages (~225 words per page)
File: LM1_TLCdiet s.rtf
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Unformatted sample text from the term paper:
a body or compromise it until it becomes vulnerable to disease. Even then, the composition of food is such that it can help to once again restore health when
the body has undergone trauma or disease. Weight management involves modifying how and what one eats often to the point of eliminating certain foods that are deemed fat inducing,
a choice that can withhold essential nutrients necessary for a healthy mind and body. Food strategies must not merely be directed at ensuring food security for all, but must
also achieve the consumption of adequate quantities of safe and good quality foods that together make up a healthy diet. Any recommendation to that effect will have implications for
all components in the food chain (World Health Organization, 2003, p. 13). With so many healthy choices readily available to the consumer,
why is it that so many people make unhealthy choices? The occasional burger and fries from a fast food place creates no real problem for a body that is
otherwise fortified with a balanced combination of fruits, vegetables, grains and lean protein. However, when the occasional fast food meal becomes a staple of ones regular diet, the body
manifests the high sodium and fat, excess calories and empty carbohydrates in such negative ways obesity and disease. The ease with which nutrient-depleted foods can be obtained coupled with
their calorie-packed alternative to more healthful choices is, according to Marion Nestle - New York Universitys professor of nutrition, food studies and public health - a primary reason why junk
food is chosen over other options, noting how "this is the single most important factor influencing food choice" (Schneider, 2005, p. 798). The
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