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Essay / Research Paper Abstract
This 2.5-page paper describes strengths and weaknesses, how you can improve your diet and physical activity, and why a healthy diet and a healthy lifestyle is important. There are 2 sources cited.
Page Count:
3 pages (~225 words per page)
File: PG56_GPAdiet.rtf
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Unformatted sample text from the term paper:
listed below. Citation styles constantly change, and these examples may not contain the most recent updates. Diet Research Compiled for The Paper
Store, Inc. by P. Giltman 6/2010 Please Every individual, no matter how big or strong, has both strengths and
weaknesses. They way people eat, how often they exercise, and the way people lead their life on a daily basis can have detrimental effects on ones lifestyle. The food people
eat and the nutrients they absorb can help determine the overall state of a persons physical and mental well being. Often overlooked and neglected by millions of Americans, nutrition is
basically fuel the body needs to survive. In fact, studies have shown that many common health problems can be prevented or alleviated with a healthy diet. Furthermore, a poor diet
can have a negative impact on someones health, causing a variety of ailments and diseases. It is hard for many people to understand, but maintaining a healthy lifestyle is
relatively simple: Eat right and exercise. However, one of the biggest problems in America today is lack of activity and with the number of technological advancements at our disposal, it
is to stay inside and play with gadgets instead of hopping on a treadmill. The truth is, movement is movement and the more you do, the healthier Americans will be
(Waehner, 2010). Studies show exercise not only releases endorphins which creates a natural high, but it also reduce the risk of heart disease, stroke and diabetes, improves joint stability, increases
and improves range of movement, helps maintain flexibility as an individual ages, maintains bone mass, prevent osteoporosis and fractures, improves mood and reduces symptoms of anxiety and depression, enhances self
...