Sample Essay on:
Designing, Applying And Evaluating A Self-Modification Program: Cutting Back On Junk Food

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Essay / Research Paper Abstract

8 pages in length. Retraining the mind out of a bad habit is – as most people have found out at some time throughout their lives – one of the most challenging objectives to achieve. For those who try to stop smoking, lose weight or stop biting their nails, these patterns born out of conditioned responses keeps them virtually locked into the repetitive habit of lighting up, overeating or chewing on their fingertips. Changing the way in which one approaches and reacts to the situation that ultimately triggers the unwanted behavior is modified. Bibliography lists 4 sources.

Page Count:

8 pages (~225 words per page)

File: LM1_TLCSelfModPr.rtf

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Unformatted sample text from the term paper:

challenging objectives to achieve. For those who try to stop smoking, lose weight or stop biting their nails, these patterns born out of conditioned responses keeps them virtually locked into the repetitive habit of lighting up, overeating or chewing on their fingertips. Changing the way in which one approaches and reacts to the situation that ultimately triggers the unwanted behavior is modified. When one hears the phrase "operant conditioning," the first name that typically comes to mind is B.F. Skinner, who is considered one of the ten leading educators in American history for setting a significant precedence with regard to human behavior and the learning process. The psychologist, categorized second behind Sigmund Freud as the worlds most profound figure in the field, was initially prepared to become a creative writer; however, the year in which he put forth his most earnest effort produced nothing of an artistic nature, which ultimately propelled him into the world of human behavior. It is in this field where he soared, and it was not long before Skinner had entered the collective classrooms across the world with his newfound reasoning behind human behavior - particularly as it related to the learning capabilities of children - with the point he was most enthusiastic about being "the difference in the nature of the link between stimulus and response" (Anonymous, 1992, p. 90). The Skinner Box, as it derogatorily came to be known in scientific circles, was the psychologists most profound contribution to the study of human behavior and support of his hard determinism theory. Utilizing rats and pigeons, Skinner set out to prove that human behavior is based upon the fundamental concept of operant - reward - conditioning ...

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