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Essay / Research Paper Abstract
The pursuit of happiness leads to suffering and illness, according to Dan Baker in this 5 page paper, and he has the solution. His self-assessment strategies and the six steps to happiness are discussed. 1 citation.
Page Count:
5 pages (~225 words per page)
File: JV57_JVhappyp.rtf
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Unformatted sample text from the term paper:
says that everyone wants to be happy, but the pursuit is often directed at the wrong places and is based on the wrong reasons. This leads to suffering and illness.
In What Happy People Know: Youre Only 6 Steps Away from Happiness, Baker says our past embedded programming can be overcome in daily life by accepting the fact that life
isnt perfect, using strategies to identify what we really want out of life, and acting on strengths and true desires. His means of accomplishing this is through self-discovery strategies and
six steps on how to become happy. Bakers position is that when humans first evolved, stress was an excellent motivator and fear was
the embedded tool for sensing danger. Today, fear is not in daily life, in most cases, but since we have a hardwired need to experience fears, we turn it toward
a thousand different things. This doesnt serve us. We feed our own misery. Baker says it is impossible to feel fear and
happiness at the same time, which is why cognitive therapies arent enough. The solution is developing a true sense of self, accepting the truth that the world isnt perfect, and
acting on what feeds happiness. Baker defines happy people as fighters, who understand life is hard, but dont break down when it gets
hard. Instead, they accept the truth, do what it takes to work on the problem, and then they go do something they want for themselves. In the process of accepting
and living life this way, they are happy. Strategies The strategies Baker proposes are an extensive self-assessment that takes us deep
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