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Essay / Research Paper Abstract
A 10 page overview of the factors that enter into a runner's training and conditioning program. The author provides an overview of training and dietary approaches to optimizing physical performance.
Bibliography lists 12 sources.
Page Count:
10 pages (~225 words per page)
File: AM2_PPrunner.rtf
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Unformatted sample text from the term paper:
physical performance. Bibliography lists 10 sources. PPrunner.rtf Crash Building: Nutritional and Exercise Regimes for the Serious Runner by 19
Mar 2005 paper properly!
Athletic performance is directly dependent on good nutrition and a proper exercise regime. Runners too often put themselves in a position of having to "crash build",
a position of having to build up their performance in just a period of weeks or months. It is important to remember that maintaining a strict exercise regime throughout
this period is key to meeting optimum performance goals. This exercise regime must be individual specific and must take into account factors such as age, weight, and overall physical
condition. It is important to remember that on the average an individuals muscle strength peaks between twenty and thirty years of age (Executive Health Report, 1997). After this
prime time in life muscle strength decreases an average of about one percent per year (Executive Health Report, 1997). The
benefits of well thought exercise are uncontested when it comes to so-called "crash building". Improperly conducted, however, exercise can result in a number of adverse health impacts. Deleterious
impacts such as broken bones, muscle injuries, and even heart attacks are an unfortunate result of improperly planned and conducted exercise. Unfortunately, too many runners resort to phenomenal, and
sometimes dangerous, efforts to increase their athletic ability and physical prowess. Steroids are one of the most frightening and potentially harmful of these efforts. There are, however, safer
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