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Essay / Research Paper Abstract
6 pages in length. People have choices in relation to how they perceive a given situation, however, those caught up in the cyclical nature of mental disorders are not as readily capable of tapping into the control they innately have over their thought processes. Albert Ellis and Aaron Beck were two instrumental forces behind the mental health community coming to realize how such negative thoughts can be sidelined when patients are guided toward cognitive restructuring. Allowing the mind to think only about carefully selected thoughts - those that do not have the tendency to instigate the vicious cycle of anxiety and loss of control - is what Ellis and Beck introduced as being a highly practicable approach to helping people realign their perspective based upon reality rather than what they believe to be true in their minds. Bibliography lists 7 sources.
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6 pages (~225 words per page)
File: LM1_TLCCogRestr.rtf
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Unformatted sample text from the term paper:
their thought processes. Albert Ellis and Aaron Beck were two instrumental forces behind the mental health community coming to realize how such negative thoughts can be sidelined when patients
are guided toward cognitive restructuring. Allowing the mind to think only about carefully selected thoughts - those that do not have the tendency to instigate the vicious cycle of
anxiety and loss of control - is what Ellis and Beck introduced as being a highly practicable approach to helping people realign their perspective based upon reality rather than what
they believe to be true in their minds. Simply put, classical conditioning (Pavlov) and operant learning (Skinner) are the foundations for how we help people to change their behaviors.
Focusing on the cravings caused by certain triggers (classical conditioning) and on the rewards or consequences associated with using or not using (operant learning), clients are able to create
behavioral options for themselves (Duffy, 2006, p. 33). Behavior modification is the guiding principle behind cognitive restructuring, inasmuch as it teaches a person to stop the negative thought when
it occurs and change its course to one that provides a more positive outlook. This may seem an otherwise simple objective to meet, however, people in the throes of
emotional instability are often incapable of offsetting the destructive thoughts that wander through their minds since those concepts appear to have a will of their own. A primary component
of cognitive restructuring is establishing a very narrow window of time upon which to focus; in other words, patients are encouraged to focus upon the here and now of today
without allowing any thoughts to creep in from the past or future. Dealing with everything in the present tense provides people with the opportunity to manage just a small
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