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Essay / Research Paper Abstract
A 4 page research paper that examines Cognitive Behavior Therapy (CBT), which is considered by many experts to be the preferred form of therapy for many psychological and personality problems (Bush, 2002). CBT is a form of therapy that is primarily oriented toward problem solving and based on systematic and thorough gathering of information relative to the causes of psychological or emotional stress (Aubrey and Bond, 1997). Rather than extensive psychoanalysis that searches out the root problems regarding why someone developed an addictive personality, CBT primarily focuses on changing the negative behavior that is destroying the client's quality of life. Bibliography lists 6 sources.
Page Count:
4 pages (~225 words per page)
File: D0_khcbt.rtf
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Unformatted sample text from the term paper:
therapy that is primarily oriented toward problem solving and based on systematic and thorough gathering of information relative to the causes of psychological or emotional stress (Aubrey and Bond, 1997).
Rather than extensive psychoanalysis that searches out the root problems regarding why someone developed an addictive personality, CBT primarily focuses on changing the negative behavior that is destroying the
clients quality of life. CBT combines two effective forms of psychotherapy -- cognitive therapy and behavioral therapy. Cognitive therapy is based on the idea that certain pattern of thinking
contribute to creating symptoms, which occur when these faulty thinking patterns create within an individuals mind a distorted picture of reality (Bush, 2002). This distorted view of reality results in
the individual feeling anxious, depressed or angry, which can provoke ill-considered actions. Behavioral therapy focuses on aiding the individual in weakening the connections between triggering situations and the individuals habitual
manner of reacting to such situations (Bush, 2002). These reactions include behaviors, such as fear, depression or anger, as well as self-defeating or self-damaging behaviors. The behavioral component of CBT,
therefore, also teaches the individual techniques for calming the mind and body in order to feel more positive and think more clearly, and, thereby, be in a better position to
make good decisions (Bush, 2002). In CBT, the therapist plays an active role in helping the individual to solve his or her problems. This form of therapy begins with
a therapist conducting a thorough work-up that includes all of the individuals needs and problems. Utilizing cognitive-behavioral techniques, the counselor formulates hypotheses about dysfunctional emotion or behavior (or
both), which are posited in terms of evaluation pertaining to an activating or triggering event in the environment, as well as faulty or erroneous beliefs that the client harbors relative
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