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Essay / Research Paper Abstract
6 pages in length. Stress is the catalyst to an untold number of physical and psychological responses both good and bad. Knowing how to control those otherwise involuntary reactions is a large part of living in harmony with stress, because there is simply no way to live without it. Anxiety and pressure, excitement and anticipation or even the bodily strain of a manual labor job - no matter which end of the scale it exists, stress will impact the person in both mind and body; it is the way in which it is handled that determines how detrimental the outcome will be. Indeed, there is no mistaking the synergistic relationship that exists between stress and health. Bibliography lists 5 sources.
Page Count:
6 pages (~225 words per page)
File: LM1_TLCStrsCausEff.rtf
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Unformatted sample text from the term paper:
living in harmony with stress, because there is simply no way to live without it in todays world. Anxiety and pressure, excitement and anticipation or even the bodily strain
of a manual labor job - no matter which end of the scale it exists, stress will impact the person in both mind and body; it is the way in
which it is handled that determines how detrimental the outcome will be. Indeed, there is no mistaking the synergistic relationship that exists between stress and health. ...Behavioral and
psychological levels are linked as each has been shown to exert an influence over the other. For instance, feelings of stress can adversely impact the practice of health behaviors...while
health behaviors such as exercise can have beneficial effects on feelings of stress (Uchino, 2006, p. 377). The level of stress one has throughout a given day, week or
month can alter myriad bodily functions and interfere with mental processes. Ask most people under the pressure of stress and they will comment upon having a nervous stomach, headaches,
inability to concentrate as an example of many possible responses. Contrarily, stress acts as an instinctive motivator that encourages people to be happy, excited or anticipatory by virtue of
positive tension; this stimulation is critical to the body/mind connection. Negative stress, on the other hand, breaks down the well being between mind and body often to the point
of causing disease (Graham et al, 2006; Surtees et al, 2007). Todays constant push to make ends meet has caused single people and families alike to adopt a most unhealthy
lifestyle of too much work, not enough leisure time and the overall inability to relax. The extent to which such ongoing stress can instigate disease is both grand and
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