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Essay / Research Paper Abstract
24 pages in length. As a significant number of Americans reach elderly status, the incidence of cardiovascular disease increases correspondingly. That myriad genetic, environmental and lifestyle factors contribute to this oft-fatal malady is indicative of a limited – yet effective – capacity of preventive measures one can take against succumbing to cardiovascular disease. Bibliography lists 25 sources.
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24 pages (~225 words per page)
File: LM1_TLC_CVD.rtf
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limited - yet effective - capacity of preventive measures one can take against succumbing to cardiovascular disease. II. DIET AND EXERCISE Nutrition
and exercise represent integral components within the overall concept of well being; in fact, it can readily be asserted that proper nutrition and regular exercise may be the cornerstone of
treatment for myriad illnesses and diseases, not the least of which is cardiovascular disease. Changing ones diet and lifestyle can reflect a more healthful approach and significantly alter the
crippling influence that can arise due to health-related problems; however, even when armed with this knowledge, untold numbers of people continue to consume unhealthy diets and eschew any exercise at
all. What properties of nutrition and exercise promote sound physical and mental health in everyday life? Melvin H. Williams, author of Nutrition For Health, Fitness, And Sport, examines
the extent to which people actually take care of their bodies through nutrition and exercise, providing insightful assertions that place responsibility squarely upon the individuals shoulders. Williams (1998) does,
however however, he is quick to note the sometimes-overwhelming social and environmental influences that impact healthful decisions. One such examination addresses the current trend toward the modified food
pyramid; once top-heavy with animal flesh, the new version touts the combined physical and mental benefits of increased vegetable protein instead. While a
high protein diet may shed pounds faster for an obese person compared to that of a balanced diet, this particular formula for health does not consider the negative impact upon
the heart. Indeed, the difference between a balanced diet and a high protein diet is quite vast; while one is laden with saturated fat and too much protein, the
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