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Essay / Research Paper Abstract
A 5 page paper describing and assessing the value of the CalorieKing Diet Plan. This is a plan developed by a dietician and one that has been in existence for a generation. It focuses on behavior change and sound nutrition throughout the 13-week guided instruction to weight loss and encourages exercise. Its only shortcoming is that the dieter may not consume all of the nutrients required on a daily basis. Bibliography lists 6 sources.
Page Count:
5 pages (~225 words per page)
File: CC6_KShlthNutCalKing.rtf
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Unformatted sample text from the term paper:
diet plan that aims for changing habits for life rather than seeking the "quick fix" so common with many other diet plans. Founder Allan Borushek is a health educator
and clinical dietitian who sought to counter the claims of the radical form of the low-carbohydrate diet that encouraged consumption of great amounts of meat, cheese and fats to the
detriment of grains, fresh fruits and vegetables (About Us, n.d.). Aside from the immediate and long-term benefits of better nutrition, the founder states the primary value of CalorieKing:
"Individuals on any diet whatsoever can use CalorieKing.com to learn how to handle everyday situations that diets simply do not address" (About Us, n.d.).
This is of particular merit given the diabetes epidemic that now has emerged from chronic overweight and obesity combined with inadequate physical activity. The goal of the CalorieKing
program is to lead individuals through a 13-week educational course that will change their dietary habits for the rest of their lives. 1. The philosophy behind this diet
The CalorieKing program is not a fad or short-term diet intended for quick weight loss followed by abandonment (and usually regaining of lost weight as well).
Rather, it is intended to be an educational program that addresses all facets of food choices. It is divided into 13 lessons, each of which contains five uniform
topics, a self test and an assessment of learning of the principles contained within each weeks lesson. The five standard topics are: Behavior and Psychology; Exercise and fitness; Nutrition
and health; Food guide; and Lifestyle. Each is addressed during each of the 13 weekly lessons of the CalorieKing "university." 2. Claims for weight loss
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