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Essay / Research Paper Abstract
3 pages in length. Slick weight loss advertisements have people believing that a quick fix is better than a slow and steady success; far too few encourage regular exercise with speedy caloric reduction, which ultimately places the dieter at great risk for the loss of bone density. According to a study done in 2005 and published in the Archives of Internal Medicine, people who seek weight loss by calorie reduction alone have been found to lose bone density as compared with those who ate a balanced diet and exercised away the weight. What this clearly illustrates is how the properties of calories go much further than creating energy and putting on the pounds; rather, they are instrumental in maintaining bone stability that helps to ward of osteoarthritis. Bibliography lists 14 sources.
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3 pages (~225 words per page)
File: LM1_TLCBoneDensCon.rtf
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at great risk for the loss of bone density. According to a study done in 2005 and published in the Archives of Internal Medicine, people who seek weight loss
by calorie reduction alone have been found to lose bone density8,14 as compared with those who ate a balanced diet and exercised away the weight.13 What this clearly illustrates
is how the properties of calories go much further than creating energy and putting on the pounds; rather, they are instrumental in maintaining bone stability that helps to ward of
osteoarthritis5 and prevent stress fractures.4 Teens present a preponderance of the population whereby low caloric intake due to improper dieting causes bone density loss; for this age group, such a
trend means the onset of bone problems early in life. Myriad diseases also bring about a loss of bone mass when low body weight is one of the side
illnesss side effects, not the least of which is cystic fibrosis.2 The consequences of eating disorders represent a significant problem for women and bone mass;1 as such, research has
found that females comprise eighty percent of those with osteoporosis.11 One way to detect an eating disorder in an adolescent or woman who denies it is by conducting a
bone density test.12 Oftentimes people are bound by a motivational force greater than their own choice where caloric intake is concerned, with one
of those times revolving around a religious fast. For the most part, fasting can be a beneficial undertaking if approached with the correct method; not only does it flush
out the bodys toxins, but it also provides increased energy and stamina. However, such is not the case if those who overlook its healthful purpose in exchange for losing
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