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Essay / Research Paper Abstract
7 pages in length. Wanting to quit smoking and having the wherewithal to actually achieve this difficult goal are two entirely different ideas being that the desire alone often falls short of being successful. The student has tried at least two methods to help increase the success rate over and above simple desire, however, they have not proven effective. Personal motivation is strong yet the tug of nicotine addiction is typically stronger and has served to derail the student's efforts. Another approach through exercise is suggested as a means by which to use the body's own system as an ally in both fighting the urge to smoke and becoming healthier for it. Bibliography lists 5 sources.
Page Count:
7 pages (~225 words per page)
File: LM1_TLCBehModSmk.rtf
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Unformatted sample text from the term paper:
tried at least two methods to help increase the success rate over and above simple desire, however, they have not proven effective. Personal motivation is strong yet the tug
of nicotine addiction is typically stronger and has served to derail the students efforts. Another approach through exercise is suggested as a means by which to use the bodys
own system as an ally in both fighting the urge to smoke and becoming healthier for it. Research shows that smokers who take up a regular exercise program have
a much higher quit-smoking success rate. The higher the level of activity, the higher the success rate. Smoking and exercise simply arent compatible (Anonymous, 2008). II. TARGET
BEHAVIOR Competing behavior for this program plan is the almost unavoidable desire to have a cigarette with certain situations such as a social drink, morning coffee or after dinner. Target
behavior is to engage in a more proactive way so as to encourage perseverance by not taking part in specific trigger behaviors. III. SELF-MONITORING The most challenging part of
any self-management program plan is monitoring ones behaviors in order to identify any existing trends, along with establishing a connection between target behavior and ultimate goal. One of the
easiest ways to achieve this is with a written behavior recording plan that can be as simple as dividing the week into seven days on a sheet of blank paper
or utilizing a more detailed form available from the Internet. The fundamental benefit of this type of behavior recording plan is to have everything in one place for easy
access of both progress and setbacks so it is immediately apparent where extra effort must be made. The decline in smoking (target behavior) the student will want to achieve in
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