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Essay / Research Paper Abstract
A 5 page paper answering 15 questions about an exercise in which a student recorded food intake to compare with the food pyramid. Most questions address protein and fiber, reasons for monitoring both and strategies for ensuring intake in proper levels. Bibliography lists 4 sources.
Page Count:
5 pages (~225 words per page)
File: CC6_KShlthNutAna.rtf
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Unformatted sample text from the term paper:
intake compare with the recommendation of the CNPP? My protein intake was 72, 23 percent higher than the recommended amount of 56. b. If
your recorded protein intake was too high or too low, which foods might you change to achieve your goal and keep other nutrients in balance?
My intake included nuts, which are high in protein. I could eliminate the nuts, which would have the added benefit of eliminating the fat contained within them
as well. Eliminating nuts - or using them as a primary source of protein occasionally - would decrease my protein intake as well as reduce total fat.
Alternatively, I could also decrease meat and eggs portion sizes, which would have the effect of decreasing protein intake from those sources. Balancing nuts,
meat and eggs would enable me to enjoy all of them in moderate amounts without exceeding recommended protein levels. Another possibility is that
I could decrease my milk intake to a single serving during the day. Though this action would balance the "numbers," as an alternative it is less attractive than either
eliminating nuts or decreasing meat and egg portion sizes. I already tend to be low on dairy products, and eliminating a milk serving would exacerbate that deficiency. c. Which foods
in your recorded daily intake provide protein? The recording day included franks, egg whites, pork and beans, milk, ice cream, corn, greens and
roasted nuts. d. Is the protein in each of these foods complete, or are they incomplete, thus combining to become complementary? The protein provided
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