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Essay / Research Paper Abstract
A 6 page discussion regarding the potentially adverse impacts of exercise. This paper cautions that although exercise is an important component of good health, improperly conducted exercise can result in a number of adverse health impacts. Deleterious impacts such as broken bones, muscle injuries, and even heart attacks are an unfortunate result of improperly planned and conducted exercise. In short, although exercise is most often beneficial, it is not suitable for every individual due to his or her specific condition. Bibliography lists 11 sources.
Page Count:
6 pages (~225 words per page)
File: AM2_PPhlthEx.rtf
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Unformatted sample text from the term paper:
good health. Improperly conducted, however, exercise can result in a number of adverse health impacts. Deleterious impacts such as broken bones, muscle injuries, and even heart attacks are
an unfortunate result of improperly planned and conducted exercise. In short, although exercises is beneficial, it is not suitable for every individual due to his or her specific condition.
Extreme care, therefore, should be exercised in choosing and completing an exercise program. Individuals should consult with their physicians and undergo a thorough physical workup prior to engaging
in such a program. There is an added advantage as well in consulting with sports professionals to elicit help in designing a program which is suited for the individual
and for instruction as to how to properly execute such a program. There are indeed a number of negative connotations of exercise.
Romeo (1994) observes, for example, that male anorexics tend to engage more frequently in vigorous exercise to shed what they consider excess pounds. While such a relationship is obviously
only a secondary component of a serious psychological disorder, there are more mainstream adverse components as well. Some athletes, for example, often resort to phenomenal, and sometimes dangerous, efforts
to increase their athletic ability and physical prowess. Steroids are one of the most frightening and potentially harmful of these efforts. Other such aids include amphetamines, beta blockers,
diuretics, erythropotin and a practice called blood doping (Wright and Cowart, 1990). These aspects of exercise, however, are seldom considered in our popular perceptions about the positive impacts of
the activity. While such adverse correlations presented above are obviously only an indirect consideration of the potential adverse impacts of exercise, there are
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