Sample Essay on:
Adolescent Nutritional Needs

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Essay / Research Paper Abstract

3 pages in length. A child's upbringing serves as the barometer for myriad developmental processes that continue throughout a lifetime, not the least of which includes dietary choices. Indeed, parents often have a rough time convincing the average youngster to eat more green vegetables than they are willing to do, but the foundation is laid nonetheless about the nutritional and health value of certain foods over others. As children take this knowledge into adolescence, external pressures may detrimentally influence a teenager's dietary choices that subsequently lead to poor health. Bibliography lists 3 sources.

Page Count:

3 pages (~225 words per page)

File: LM1_TLCadolnutri.rtf

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Unformatted sample text from the term paper:

to eat more green vegetables than they are willing to do, but the foundation is laid nonetheless about the nutritional and health value of certain foods over others. As children take this knowledge into adolescence, external pressures may detrimentally influence a teenagers dietary choices that subsequently lead to poor health. That adolescence is a time of significant hormonal and bodily changes means proper nutritional choices are especially important to aid in this transitional period of emotional and physical development that continues throughout early college years. ...Female college students, more than their male counterparts, may be caught in the "damned if I do, damned if I dont" paradox. Females may be expected by both their friends and peers to be more intentional about following healthful exercise and dietary practices, and yet still meet with their approval regarding eating "junk" (high fat/high salt) food and not being obsessed with exercise or their weight (Gruber, 2008, p. 557). Modern adolescent diets reflect the significant pressures that are placed upon impressionable teens. Whether the influence is that of popular culture, athletics or religious affiliations, teenagers are faced with difficult choices when it comes to food. In order to maintain a sense of acceptance, adolescents often forego the necessary elements of a proper and healthful diet in exchange for one full of simple sugars, worthless carbohydrates and empty calories. When protein is allowed into the diet, it is typically in the form of a fast food hamburger or other kind of inadequate source. Educating teenagers about the importance of proper nutrition is a difficult task, in that this particular age group has a tendency to follow the leader when it comes to dietary choices; indeed, this is not necessarily ...

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