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Essay / Research Paper Abstract
This 3 page paper examines traditional methods of weight loss involving the food pyramid, goal setting and exercise. Various forms of exercise are discussed. No bibliography.
Page Count:
3 pages (~225 words per page)
File: RT13_SA543wt.rtf
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Unformatted sample text from the term paper:
a clear focus on that goal. Some experts in the field are known to make the point that without a goal, one will not get anywhere. It is prudent to
have a clear goal in mind, but the goal is not necessarily equated with a number on the scale. The goal may just be fitting into a particular dress, or
any other measure which would indicate weight loss. Realistic goals are important because if goals are too stringent, a client may give up. Someone embarking on a weight loss program
and not sure how to come up with a goal may consult a physician or rely on weight loss average charts which are widely available. Diet is important in reaching
weight loss goals. No matter what diet one chooses, an obvious point is that a client wanting to lose weight must cut calories or increase movement to burn more calories.
It is also prudent for anyone planning a weight loss project to consult with a primary care physician. This way, if there are any contraindications to a diet or exercise
program, it will be discussed. For example, juvenile diabetics must regulate their every meal and exercise routine so that they will give themselves the correct amount of insulin. Even if
someone is reasonably healthy, it pays to consult a doctor. For an individual who has gained weight suddenly, an underlying medical condition such as hypothyroidism might be present. The identification
of medical problems may help in the weight loss effort. For a healthy adult, it seems that the food pyramid put out by the Federal government provides a sufficient
guideline on how one should eat. This pyramid has however been revised and criticized by some. There has always been controversy in the nutrition field. Yet, the pyramid has been
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