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Essay / Research Paper Abstract
This 5 page paper considers the importance of diet, exercise, and stress in determining fitness. Bibliography lists 4 sources.
Page Count:
5 pages (~225 words per page)
File: AM2_PP695669.doc
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Unformatted sample text from the term paper:
listed below. Citation styles constantly change, and these examples may not contain the most recent updates. A Personal Fitness Plan Research Compiled for The
Paper Store, Inc. by 02/2012 Please
Personal health and welfare is dependent on a number of factors. Some of these factors are things that you cannot control. Some people are
simply more genetically prone to certain health problems. Other factors, however, are things that we can control. The intent of this paper is to discuss those factors and
propose a personal fitness plan for someone that wants to lose weight, reduce their stress, and generally improve their overall health. Nutrition, of
course, is one of the most important critical factors in good health. Campbell (2006) purports that "nutrition represents the combined activities of countless food substances. The whole is
greater than the sum of its parts" (226). This is true not just from the perspective of the number of calories and essential nutrients that you are consuming but
also in regard to the fact that these elements of nutrition interact with themselves and with the bodys physiology in complex ways. Consider, for example, the importance of calcium
in the body. Practically everyone knows that milk is a calcium rich food. It is common knowledge as well that calcium is important for healthy bone growth but
it is not so commonly known that it plays an essential role in the bodys electrolytic balance. This balance, of the lack thereof, can affect our health in a
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